Jenny asked:


I don’t like diets that only work temporary, so what kind of diets that worked for you?

I want to learn how to lose weight by dieting alone, because exercising while eating junk food is useless. If I’m able to lose a good amount of weight by dieting, then I’ll start to exercise.

RUBEN

3 Responses to “What kind of diets that worked for you?”

1. T.J. on August 1st, 2009 7:24 pm

   the best diet that has worked for me is the hard work diet. It consists of much consistency in the kitchen and exercise i know you said you dont want top exercise yet but this will greatly help you create a calorie deficit. Eat proteins and little amount of carbs. choose healthy fats.

2. PinkPvssy '?' on August 4th, 2009 9:54 pm

   Juice fasting worked for me I did a juice fast for 40 days and I lost about 20 lbs. I was on a strict fast though… fresh citrus juice drinks (like lemon, orange, grapefruit, etc.), drinking 2-3 litres of water a day and having like 2 cups of green tea everyday of my fast. But I also took diet pills, and my vitamins and minerals as well as protein drinks. I also did half an hour of light workout each day.
   Well, I broke the fast the proper way, which I only regained back about 4 lbs and from there on my weight stabilized.
   Right now I’m on my second round of my juice fast. Still working hard on it!

3. Crtbanorb on August 5th, 2009 7:57 am

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