Vernon DeFlanders asked:


nism is on the rise in contemporary America, largely because of nutritional, ethical, and environmental concerns. Still, recent surveys put the number of true vegetarians at less than three percent of the U.S. Vegetarian food can be very simple; for example, a peanut butter and jelly sandwich is vegetarian. Vegetables are a rich source of antioxidants and protect us from many diseases. Green vegetables contain essential vitamins & minerals and are thus very beneficial for health.

Probably one of the most perplexing thoughts a person has when they transition to vegetarianism is keeping their diet filled with a variety of fun, diverse, and nutrient-dense foods. It can sometimes feel like you’re cutting many options out since you’re no longer consuming meat, and it may seem you’re losing even more options if you’ve also decided to cut dairy and eggs from your diet as well. With a little creativity, planning, and forethought, you might be surprised how much variety you can achieve with your new vegetarian diet - perhaps even more than your meat-eating days!

Vegetarian recipes are tasty, and easy to make. You can turn any recipe into a purely vegetarian one by replacing the meats with any vegetarian alternative. Raw foods are considered healthy because they lose none of their nutrients through heat in the cooking process. More rigid raw eaters simply blend fruits and vegetables. Raw sliced almonds are also a nice alternative to pecans.Vegetarianism can be very confusing to those who are not familiar with it. But I have discovered that I feel better when I eat vegetarian meals. Raw foods are considered healthy because they lose none of their nutrients through heat in the cooking process. More rigid raw eaters simply blend fruits and vegetables. Raw sliced almonds are also a nice alternative to pecans. And contrary to popular belief, vegetarian recipes are full of the taste and enjoyment of many other foods you eat..

Vegetarian recipes provide the most efficient nutriment for the human system, because plants form the basis of the food chain, closest to the source of life itself, which is solar energy. Indian vegetarian dishes are loaded with antioxidants. Many spices protect against cancer, heart disease, arthritis and Alzheimer’s disease. Vegetable curries and usals. Salads, koshimbir and bhurta. Contrary to popular belief, preparing a quick easy vegetarian meal may be a convenient task after all.

Vegetarian recipes are included, as well as information on adapting some recipes to a vegetarian diet. Each recipe contains nutrition information per serving and even cost per serving, which many cooks find helpful. Raw foods are considered healthy because they lose none of their nutrients through heat in the cooking process. More rigid raw eaters simply blend fruits and vegetables. Raw sliced almonds are also a nice alternative to pecans. And contrary to popular belief, vegetarian recipes are full of the taste and enjoyment of many other foods you eat.

Vegetarianism isn’t just about food or health or what we put in our body we should remember that it is a lifestyle and a lifelong commitment that extends beyond the table. It extends to our own fashion to wardrobe to interior pieces and other things. The information, recipes and website links on this page are provided to help anyone begin or to increase their ability to be a vegetarian. Vegetarians have their own favorite dishes and desserts. Vegetarian diets call for fruits, vegetables, whole grains, and soybeans as a replacement for meat (which is much higher in saturated fats and much lower in fiber, antioxidants). This contributes to a healthy heart.

Indian food is different from the food of any other country. India has a great variety of foods compared to any other country. Indian cuisine varies from region to region, reflecting the varied demographics of the ethnically diverse subcontinent . Cuisine across India has also been influenced by various cultural groups that entered India throughout history, from regions as diverse as West Asia , Central Asia and Europe. Gujarati cuisine of India is predominantly vegetarian among other Indian cuisines. For pure vegetarians India is a heaven.

Indian vegetarian dishes are loaded with antioxidants. Many spices protect against cancer, heart disease, arthritis and Alzheimer’s disease. Indian vegetarian food proves all of this wrong. Indian culinary, or the art of cooking, has evolved with the times imbibing its share of various ingredients by different froeign invasions of rulers and travelers but without affecting its original identity. Therefore, whether it is North India, South India, East India, West India, the central part and the north-eastern part - each place has its own flavor of food and style of cooking.

Meatless meals are great for stretching the family food budget. In general, vegetarian cooking provides essential protein nutrients from plant sources plus dairy products, eggs and whole grains. Meat can be considered as being a vital part of the main daily meal. While meat lovers will not have a problem with this inclusion into their meal, others may.



FREDERICK

Anna Hart asked:


Slip back to last Saturday when your neighbor invited your family over for Burrito Frittatas. You didn’t know that was a Tupperware recipe either, but you enjoyed it.

Over the years, Tupperware recipes have served many guests at Tupperware parties. Then Tupperware began to publish their recipes on cards. Beverages, breads, desserts, main courses, salads, and dressings – there was a Tupperware recipe for every part of a meal.

Since all of their recipes were developed exclusively for the company, the cards have become collectors’ items, and are sometimes difficult to find. A few are available on Internet auction sites, or a Tupperware consultant may be able to help you find what you need. Tupperware recipes are also now available in cookbooks.

Two Quiche Tupperware Recipes

Tupperware recipe cards offered two quiche recipes in recent years.

1. Simply Delicious Quiche - Seq.# 4703 was among the “Taste of Tupperware Recipe Cards - Summer 2003”. Rice Crusted Quiche - Seq.# 4004 was featured in “Taste of Tupperware Recipe Cards – Spring Summer 2006”

Tupperware quiche recipes are simple and easy, like all Tupperware recipes, planned for completion in the time it takes to have a party. Sadly, the official recipes for quiche cannot be shared online without permission.

In lieu of those mentioned above, let me give you a quiche recipe that has been shared among Tupperware consultants.

Impossible Quiche

This recipe uses the following products.

1. “Quick Shake Container”: The domed seal has a hinged pour spout so you have space for mixing. A removable blender wheel blends as you shake.

2. “Thatsa Bowl”: Large mixing bowl with seal

Make your Tupperware quiche as follows.

1. Into a Tupperware “QuickShake”, place 4 eggs, 1 and 1 half cups of milk, a teaspoon of mustard, salt, pepper, and tarragon to taste. Shake until well-blended.

2. In a Tupperware “Thatsa Bowl”, stir together 3 bacon rashes (chopped), a finely chopped medium onion, a cup grated cheese, and ½ cup of self-rising flour.

3. Add wet ingredients to dry ingredients and seal the bowl, expressing air completely. Shake well to mix.

4. Pour ingredients into any standard quiche dish, and bake at 350 degrees F for 40 minutes. If you prefer, you may microwave the quiche at 60% of power for 12 minutes.

Additional Tupperware Recipes

If you visit websites of individual Tupperware consultants, you will find many Tupperware recipes. Some consultants have posted entire “Taste of Tupperware” cookbooks for your use. Others have posted individual recipes, or created their own recipes that make good use of Tupperware products. I offer one more here, a tantalizing, quick Tupperware recipe for chicken.

Quick and Easy Lemon Pepper Chicken

This recipe uses a “Rock ‘N Serve Large Shallow” container: a special vent on this microwaveable piece lets steam escape while the seal stays on. You get even heating without splatters.

Make your Lemon Pepper Chicken as follows.

1. Coat 3 boneless, skinless chicken ******* with “Miracle Whip” and sprinkle with lemon pepper.

2. Place the chicken in a “Rock ‘N Serve Large Shallow”. Microwave on a high setting for 8 or 9 minutes.

3. Let stand, covered, for 2 more minutes to finish cooking.

You will enjoy Tupperware recipes for their simplicity. You can save time and get good results, yet without sacrificing health.

As for Tupperware products – well, you probably know how they save money and time. To me, they are a great investment.

By: Anna Hart



TIMOTHY

Susan Jennerjohn asked:


Copyright © Susan Jennerjohn http://www.ProRestaurantRecipes.com Everyone has their own favorite restaurant. Wouldn’t it be nice to get your favorite restaurant foods at home? You can with recipes that clone professional restaurant recipes. These recipes are developed by examining the dishes at the restaurant, making notes about taste, color and ingredients. This is then turned into a basic recipe and the experimentation begins. The cook tries each recipe and makes alterations as needed until the product ends up like the professional restaurant dish. It takes a lot of trial and error, but the end result costs pennies on the dollar compared to the restaurant dish. You can make enough to feed a whole family for the price you pay at the restaurant. You can also make smaller servings at home which are better for your waistline. These clone recipes can be found all over internet recipe sharing sites and there have been books written featuring these recipes. If you can’t find the recipe you want try the process yourself - you never know what you can come up with until you try.Many sites around the internet offer free recipes. Certain food manufacturers also give away sample recipes on their sites. These recipes are developed to give consumers different ways to use the company’s product. The idea behind these sorts of recipes is to sell their products. They believe consumers are more likely to buy their products if they can use it in many different ways. You can also find these free sample recipes in some packages or with coupons in magazines. Most of these companies have a recipe book that you can buy for a small fee or with shipping and handling costs plus UPS symbols off their products. On their website they may offer a sample of recipes from these books.



SAMUEL

Dhiraj Bandurkar asked:


Rice and Curry recipes

The Indian food is famous for its wide variety of curries and rice made in accordance with the type of curry served. The spices and condiments used in it give it a different aroma which acts as a natural appetizer. Different dishes require different spices in more or less proportion. Indian rice and curries come in two varieties vegetarian and non-vegetarian. But the best part in it is even a veggie can enjoy dishes like biryani with vegetables as substitute. The staple food of the people in most part of India is rice and curry. Like plain rice which goes along with spicy curry. Plain rice with fish curry.

The Indian curry and rice recipes are fast catching up as a tangy and staple food in the United States. Many of us go in for a variety of Indian food options which you can easily cook in your kitchen. The authentic Indian recipes are talk of the town and to understand the food better you just need to taste it once. Here we will share with you some of the easiest but tasteful Indian rice and curry recipes.

Indian Rice Curry Recipe

One of the simplest of the authentic Indian recipes is the Indian rice curry recipe. This preparation will help you to prepare it in the Indian way leaving a fresh mouthwatering aroma in your entire house. Let’s get started with the Indian rice curry recipe.

Ingredients for the Indian Rice Curry Recipe

2 tsp. of olive oil

1 small onion, properly minced

1/4 cup tart apples, finely chopped

2 tsp. of curry powder

1/8 tsp. of cayenne pepper

4 cups evenly cooked white or brown rice

2 cups of canned chickpeas, properly drained

1 Tbs. of fresh lemon juice

Some fresh ground pepper

To start with the preparation of this dish, take oil in a heavy skillet and keep it over medium heat. When the oil is properly heated add the onion and sauté for 3 minutes. After this add the apple and sauté for 3 more minutes. Further add the curry powder and cayenne to coat the apple and onion. Add the cooked rice and chickpeas to this mixture and cook through until rice and beans are hot. Once the dish is ready sprinkle with lemon juice and serve hot to be cherished by your entire family.

Another of the simplest of the authentic Indian recipes is the Indian vegetable curry recipe which can be cooked in the crock pot or slow cooker. This takes around 7 hours for preparation and can be enjoyed by the entire family. Lets start with the ingredients which are easily available.

Ingredients for Indian Vegetable Curry Recipe

3 potatoes, finely chopped

1 cauliflower, also finely chopped

1 1/2 of cups green peas

3 tomatoes, also finely chopped

3/4 tsp of turmeric powder

1/2 tsp of chili powder

1 1/2 tsp of cumin

1 tsp of curry

1 cup of water

PREPARATION:

The preparation of the Indian vegetable curry recipe is fairly easy. What you need to do is to place all ingredients in a crock pot or slow cooker. Cook on low temperature for 5 to 6 hours. When the food is evenly cooked serve hot. You can even garnish it with finely chopped salad.



DARRIN